Category Archives: What I Ate Wednesday

In the Dark

Yesterday, the day I usually photograph my What I Ate Wednesday eats, my house lost power. It was a complete shock because the weather was not very hot (which is usually the cause of power outages thanks to the numerous air conditions running). Consequently, I was unable to document my eats as usual. No power meant no oven, no microwave, no lights. It was time to get creative.

I must have been wearing a pair of crabby pants because the minor inconvenience made me quite irritable and grouchy. I was a complete grump—I’ll own up to it. Fortunately, I used it as a learning experience. Instead of giving into myself and just going to sleep early, I stayed up late (as usual) and tried to find things to do. Sure, cooking was a challenge by candle light and flashlight, but reading was actually enjoyable. I very rarely read without any other stimulation (music, lights, tv, etc.), and by the end I found myself more relaxed than ever. Surprisingly, all my anxieties were gone.

Once I realized that I really had no immediate need for electricity and could get along just fine, I wondered what was really bothering me. It came down to this:

  1. Fear. I am very routien-oriented and fear any kind of deviation. Although I did not need power to survive, not having it made me feel off balance and fear the unknown. Ultimately, I was afraid that a bigger problem was at hand. I felt unsafe and powerless.
  2. Hunger. Truth be told, my blood sugar was low, and I needed food FAST. Usually I can keep my hunger-induced grouchiness under control (relatively), but not yesterday.
The first reason, fear, was difficult to remedy. By reading quietly, I finally relaxed. However, I know that the problem is much deeper. I’m a work in progress! Luckily, the second problem was much easier to solve. Here’s some of the eats that the camera caught before the power went out:

Vegan + Gluten-Free Strawberry Scones (made with avocado instead of butter/earth balance)

Roasted Asparagus and Tomato Salad with Chickpeas, Basil, and Tomato Sauce (Nooch sprinkles on top!)

Vegan Ceasar Salad (Made with Raw Avocado Dressing)

Blacked Tofu with Crispy Kale, Roasted Red Pepper and Asparagus, and Eggplant Fries

In the end, I’m almost glad the power went out. It gave me a chance to relax completely and served as a learning experience. In the end, I’m just thankful to have power in the first place. I now realize that I often take this precious gift for granted.

What do you like to cook when the power’s out? What’s one thing you’re thankful for today?

Have a lovely day!

Mandiee

Flamingos and Cake [What I Ate Wednesday]

Hi there! How’s your week going so far? I can’t believe it’s already May; time is flying by! In just two short weeks, I’ll be done with high school classes forever. Although I don’t graduate for another month, not sitting in class all day will be a very welcomed change.

Last Wednesday it was my birthday, so for this week’s What I Ate Wednesday I thought it would be fun to show you some of my birthday goodies.

First, my morning started off with a flock of pink flamingos sitting on my lawn. My mom and I had always joked about this quirky tradition, so it was fun to see it in action. The moment when I opened the front door to find my winged friends, a neighbor walked by my lawn and laughed. Needless to say we were the talk of the town that day!

My mom and I

Another wonderful morning surprise was an Edible Arrangement filled with fresh strawberries, pineapple, and grapes. I don’t know how they do it, but the fruit is always perfectly ripe, juicy, and sweet. Although I love flowers, you can’t really get much better than a basket filled with delicious, healthy fruit. As an added bonus, curly kale was at the bottom of the vase. I’m probably the only customer who gets just as excited about the kale as the fruit.

As far as tradition goes, I did have a cake for my birthday. It was a decadent vegan chocolate cake made by a little bakery near my house.

Since my mom and I know the owner quite well, she even decorated my special cake with hand-stenciled fondant in the shape of yoga poses.

I was amazed by how beautiful and delicious this cake was! I only had a few bites since my sweet tolerance is pretty low, but I can confidently say that this is the best “normal” (aka not health-i-fied) vegan cake I’ve ever had! Unfortunately, I underestimated the effect of the gluten on my GI system. I had to deal with an angry tummy for awhile, but at least I could still enjoy bits of the frosting. That was the best party anyway!

In true Kabochavore fashion, I had another “cake,” just like the one on my sixteenth birthday. I whole-heartedly enjoyed every piece of my perfectly caramelized, sweet kabocha squash. It’s always a treat! I even spread some of the roasted kabocha with sunflower seed butter for a frosting-like effect. I’m usually a coconut butter + kabocha girl, but this combination was delicious, too.

Although I don’t have photos of my birthday dinner at Chipotle, here are some veggie-filled dinner staples that I’ve been enjoying in the past week. You bet I’ve been sticking to the veg-pledge (as if I needed an excuse to eat more veggies haha)!

One of my all-time favorite combinations: roasted purple sweet potatoes (I’m almost out!), asparagus, red bell peppers, and crispy kale.

Another quick weeknight meal: crispy tofu, roasted asparagus and bell peppers, and sauteed kale.

What’s your favorite kind of birthday cake? Do you have any fun traditions for birthday celebrations?

Have a lovely day!

Mandiee

18 Things for 18 [What I Ate Wednesday]

Hey there, beautiful people! (Side note: does anyone else love when someone calls them that? My yoga teacher called me beautiful yesterday, and it made me smile. Anyway.) How’s your Wednesday shaking up?

Today is a particularly special day over here. Not only is it What I Ate Wednesday  (veggie edition—Jenn, you’re after my own heart!), but it’s also my 18th birthday. It’s hard to believe, but now I’m finally an adult…technically, at least. So what kind of things can I do now that I’m 18? Here’s 18 examples to commemorate the day:

  1. Sue someone/be sued
  2. Work more hours (no more child labor laws for me!)
  3. Buy spray paint
  4. Rent a hotel room
  5. Skydive
  6. Become an undercover cop
  7. Buy a monkey (with a license)
  8. Drive an ice cream truck
  9. Enter a contest/sweepstakes (i.e., “You must be 18 or older” –> That’s me!)
  10. Become a flight attendant
  11. Vote
  12. Get married/divorced
  13. Rent an apartment
  14. Change your name
  15. Pay a utility bill (boo!)
  16. Work with out needing to take breaks (I’m going to miss those!)
  17. Start your own business
  18. Have the freedom and independence you didn’t have before

While some of these are a little rediculous (can you really see me skydiving?), I am pretty excited about the normal rights, such as voting and renting an aprartment.

What was most exciting about your 18th birthday? How did you celebrate? 

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And now, without further ado, What I Ate Wednesday: Birthday Edition!

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Breakfast

My breakfast wasn’t actually all that interesting. (It was a breakfast salad, if you were wondering—Yum!) However, I’m currently working on a recipe that would start anyone’s day off right: vegan apple crumble muffins with streusel topping. I can’t wait to share the recipe!

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Lunch: salad with sundried tomato lentil burgers, roasted asparagus, and roasted broccoli

I made a batch of sundried tomato lentil burgers this weekend so lunch prep would be a breeze. I used Trader Joe’s precooked lentils so even making the burgers was easy. Healthy eating is all about knowing how to make it work for you. It’s hard to make excuses when everything is so simple!

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Dinner: leftover lentils with roasted purple sweet potatoes, asparagus, red bell peppers, and kale (with lots of nooch!)

I definitely fulfilled my veg-pledge this week by centering my dinner around my favorite veggies. Sometimes I just crave a huge plate of roasted veggies. In truth, I would eat roasted vegetables all day, every day if I could.

For a little balance, though, I was happy to add some lentils to the meal. Not only are these Trader Joe’s lentils fast and easy, but they’re also delicious! I love to eat them cold, straight out of the refrigerator. Yum!

I can’t wait for today’s special birthday eats today. My mom is taking me to Chipolte after yoga, so I see lots of yummy black beans and guacamole in my future. I see a kabocha squash “cake” coming up, too. I may be 2 years older and wiser (I hope!), but I guess not much has changed since I was sixteen.

What are you eating today? What kind of cake do you like on your birthday? 

Have a lovely day!

Mandiee

Time Flies [What I Ate Wednesday]

One thing I’ve learned over the past few days is that time flies. Maybe I should revise that; time flies when I  have a million things to do, but it seems to drag when I count down until the weekend. Does anyone else feel like that?

Somehow it’s already Wednesday. How does that happen? Regardless of all the things I have to do, there’s comfort knowing that What I Ate Wednesday will come every week and be a fun time to share meals, even if only through the computer. Let’s do this!

Breakfast: breakfast salad with chocolate protein dressing 

No surprises here! The thing about healthy eating is that it’s sometimes hard to adapt a new routine. But once you’re on the healthy eating train, it’s actually easier to keep going. Case in point: it was easier for me to prepare a breakfast salad than to think of a potentially less healthy alternative. Since time was of the essence, I went with it. I couldn’t be happier that I did. Seriously, breakfast salads are my new favorite thing.

Lunch: salad with ABC roasted vegetables (asparagus, beets, broccoli, cauliflower) and chickpeas 

Here’s another example of food prepping ease. Since I was already chopping romaine lettuce for my breakfast, I decided to throw in some extra and use it for lunch, too. The night before I had roasted some veggies while using the oven for dinner, so prepping the rest of my lunch was a breeze.

Dinner: blackened tofu with sauteed kale and roasted asparagus and red bell pepers

I’ve been crazy about tofu lately. Usually I just eat it plain (after crisping it on the stove top), but this time I decided to do something a little different. It was a complete success!

The tofu was firm, chewy, and even a little spicy. I love enjoying the natural flavor of food, but sometimes it’s fun to ramp it up a little bit (or a lot a bit, as was the case!). I can’t wait to share the recipe with you all later this week.

Naturally I also worked on a dessert recipe, too. I’m on a quest to find the best vegan brownie recipe, so this was just another trial. This brownie’s claim to fame was it’s slight banana sweetness and ooey-gooey fudgey texture. These got rave reviews, but I still want to try more recipes. Regardless, I’ll be sure to post the recipe because they were just too good not to share.

What are you enjoying today? Do you have a healthy eating prep method or ways to keep yourself on track? 

Have a lovely day!

Mandiee

Salad Morning, Noon, and Night [What I Ate Wednesday]

Heya, bloggies! How’s your week going so far?

Now that I’m back in school after a two week spring break, mine is busy as usual. I only have ~6 weeks until the end of my senior year, so we have a lot to fit in! Fortunately, after that I get to enjoy the final few weeks until graduation by doing an internship for my “Senior May project”. I will be going back to my elementary school to work with junior kindergartners. I can’t wait!

Among other things, I hope to teach the 4 and 5 year olds to try new things (especially vegetables at lunch haha!). In fact, today I put my lesson to good use by trying something new for breakfast. Without further ado, here’s this week’s What I Ate Wednesday…salad style!

This morning I had a breakfast salad with romaine lettuce, strawberries, blueberries, apples, and bananas. For my dressing, I mixed hemp protein powder, cocoa powder, pumpkin, and stevia. It was delicious!

Since I ate it during my free period at 9AM, I was a little worried that my friends would think my breakfast salad was weird. They’re pretty used to my monstrous green eats, but even this was a little more unconventional than usual, even for me. Fortunately, they embraced it with open arms! Many of them told me it looked really good and that they were going to try the combo at home soon. I think it had something to do with the chocolate sauce. Chocolate can win over almost anyone.

Part of my lunch included my second salad of the day. This time, my salad was eaten savory style. Since I had already had greens for breakfast, I felt pretty energized and was excited to enjoy the crunch of more fresh food.

My salad of romaine lettuce, steamed broccoli, sugar snap peas, green beans, and chickpeas with a spicy mustard dressing certainly did not disappoint! It was simplicity at its finest.

Although my dinner did not include a traditional (or untraditional in the case of breakfast haha) salad, I still made sure to get in my greens. My nightly sauteed kale is easily one of my favorite things to eat. I change up the flavors and the type of kale so I don’t get bored. Tonight’s version included pan-crisped dinosaur kale with a dash of Braggs Liquid Aminos.

Now I look forward to my kale every night!

Eating so many greens today has really made me feel amazing! I really must do this more often. In fact, I think breakfast salads are going to be a new staple. There’s nothing like fresh food to get you going in the morning.

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I hope that you are inspired to eat your greens as well. If nothing else, try to add an extra serving of veggies to your plate at every meal. Just that little healthy habit adds up and makes you feel great.

What’s your favorite green vegetable or salad combination? What do you think of the breakfast salad idea?

Have a lovely day!

Mandiee

The Waiting Game [What I Ate Wednesday]

~~~Have you entered my giveaway? It ends Thursday night. Click here to enter!~~~

I woke up this morning with a gasp. It’s Tuesday, I thought (though it’s really What I Ate Wednesday now). Suddenly I felt a wave of excitement and nervousness pass over me. My head felt like it had been spun around a million times as my heart was about to beat right out of my chest.

Only two days, I whispered. Two more days until this rocky road of waiting will be over. Two more days until I find out if I have been admitted to my dream school…If my 15 years of hard work at school has paid off…

With my stomach in knots, I focused on what doing what I knew I could rather than what I couldn’t (aka change the decision). For breakfast, I grabbed a few apple nutmeg muffins and some fresh fruit to munch on.

I then proceeded to park myself in front of my new book, The Help, while I snuggled under a heap of warm blankets. I was so engrossed by the dynamic story that my worry faded away. My stomach, however, brought me back to reality when it growled. Luckily, lunch was already waiting for me in the fridge: a chilled chickpea, broccoli, and fig salad.

If there’s one thing I’ve learned by eating plant-based, it’s that greens make me feel absolutely amazing. So in my never-ending quest to sneak greens in my diet whenever possible, I served the salad over a large bed of crisp romaine lettuce.

I also added some more salad toppers to my serving-bowl-for-one salad. I like my salads large and in charge!

Since I’m still home for spring break, I spent the rest of the afternoon in the kitchen. Baking is my go-to relaxation because it brings out my creativity. I was definitely thankful for some time away from thinking about college!

…and my family was more than thankful for the caramelized banana-stuffed peanut butter cupcakes I made. I’m glad my baking works both ways!

Once the cupcakes were finished, I jetted off to hot vinyasa yoga, as is my daily routine. Even though I was hot from class, the chill in the wind outside cooled me off pretty quickly. (Seriously, what’s up with this weather?) Naturally I was craving something conforting for dinner.

Enter vegan butternut squash mac and cheese made with brown rice spirals. I almost debated eating the sauce straight up as soup. It was so good, I wanted to swim in it. Maybe next time.

For now, though, I was happy to bring back the pasta of my childhood, served up with crispy kale & marinara sauce and roasted asparagus. It was delish to say the least.

And since I just can’t get enough of The Help, after dinner I settled down on the couch to read more. While I was reading, I also enjoyed a crunchy apple (with cinnamon!) and sipped on hot ginger snap tea.

A new-to-me dark chocolate (THE BEST!) was also involved. Fearless Chocolates, I’m speechless (and officially hooked!).

How do you deal with nerves/excitement? What’s your favorite book? 

Reminder: my giveaway is open until Thursday night. Please click here to enter. 

Have a lovely day!

Mandiee

WIAW #18: Cake For Breakfast Edition

Hey hey hey! How’s your Wednesday going? Have you entered by giveaway yet? (Click here to do so!)

Today is pretty chill around here after an exciting Monday. Yesterday I spent most of the day working on a new recipe, vegan + gluten-free cookie dough cake with creamy chocolate avocado frosting. Because of that, my eats were pretty out of the ordinary, so today’s What I Ate Wednesday is going to be a little…different.

I stayed up pretty late Monday night reading a new book, The Help, and exploring every nook and cranny of one of my colleges’ websites. I’m pretty convinced it’s perfect; if I don’t get accepted anywhere else, I know I’d be happy going there. ❤

Anyway, because of my late night, I woke up pretty late yesterday. I’m definitely taking full advantage of spring break by listening to my body’s natural queues. However, sometimes that means not eating right after waking up. SInce I wasn’t very hungry, I proceeded to bake a celebration cake. I certainly had enough cake to qualify as a meal, though. I had to try it to make sure the photos were worth snapping.

(Oh, and they were. They most certainly were.)

I think that since this cake involves whole grains (buckwheat + oats), healthy fats (coconut + avocado), veggies (pumpkin), fruit (banana + avocado), and a good amount of protein, it qualifies as a meal. So that means I can eat it for breakfast, lunch, and dinner. Am I right?

I continued my dessert-y day by eating a chocolate protein smoothie (pumped up with spinach!) and a steamed veggie salad for “lunch.” I wasn’t very hungry after all the cake taste-testing, but I did have a serious hankering for some sort of protein and greens. Problem solved.

I snacked on some fruit, nuts, and a little more cake before going to yoga… you know, just to make sure it was okay. (And yes, it most definitely was.) After yoga, though, I couldn’t imagine eating anything more sweet. Savory for dinner it was!

Stir-fried veggies (kale, red cabbage, asparagus, red bell peppers, purple sweet potatoes) were really the only thing that sounded good, but I decided to add a block of tofu to pump it up.

However, despite my efforts, my hunger randomly appeared with a vengeance. Many snacks followed, as well as some more cake. What can I say, I’m in love with this cake (and it’s so healthy, it’s crazy!).

What kinds of delicious food are you enjoying today? And what’s the best dessert you’ve had lately?

Have a lovely day!

Mandiee