Tag Archives: veggie burgers

Sun Dried Tomato Basil Lentil Burgers

Happy Monday! How was your weekend?

Mine was (not surprisingly) busy, but this time it was filled with outings rather than mounds of homework… and that’s just how I like it. However, being out so much didn’t leave much time for food preparation for the week. When this happens, I usually try to make the simplest recipe that I know will keep me adequately fueled.

It’s times like these that I revert to old favorites that I can practically make in my sleep. Don’t let the time simplicity fool you; these sun-dried tomato basil lentil burgers are full of flavor! I love eating them on a big romaine lettuce salad filled to the brim with fresh veggies and topped with a drizzle of dijon mustard. Yum!

Sun Dried Tomato Basil Lentil Burgers 

Makes 4 burgers 

  • 8 oz precooked lentils (i.e. from Trader Joe’s; you can make your own if you have more time, but the flavor will be different)
  • 1/3 cup old fashioned oats
  • 1/2 cup red bell pepper, chopped
  • 1/4 cup sun dried tomatoes
  • 1/4 cup fresh basil leaves
  • 2 tsp vegan worcestershire sauce
  • 2 tsp Braggs Liquid Aminos (or soy sauce/tamari)
  • 1 tsp dijon mustard
  1. In a food processor, pulse all ingredients until just combined. Be careful not to process too much or the mixture will become paste-like. Leave a little texture instead!
  2. Divide mixture into 4 equal pieces. Shape into patties/burgers using your hands.
  3. Cook on a medium high heat in a non-stick skilled for ~3 minutes on each side, or until a gold-brown crust is achieved.
  4. Enjoy on a bun, salad, or as is! They’re even lovely cold.
Do you make your own homemade veggie burgers? What’s your favorite flavor combination? 
Have a lovely day!
Mandiee
Advertisements

WIAW #14: “Veggies are the Apple of My Eye” Edition

Hello, beautiful people! Happy hump day! How’s your week going so far?

I’m so excited to take part in Jen’s WIAW party @ Peas and Crayons again this week. I always love seeing what yummy things everyone’s enjoying and even sharing some of my own. Since it’s still Love Your Veggies month, I couldn’t help but take part. Vegetables are my favorite food group after all. Truth be told, I would eat them all day, every day if I could, but it’s all about balance right?

Breakfast: baked chocolate covered strawberry oatcake

Now that I can buy gluten-free oats at Trader Joes, I have been going crazy with adding oats to everything. In fact, this morning’s breakfast was centered around oats!

Baked oatmeal used to be one of my favorite breakfasts, and I’m so happy it’s back. The only difference I notice with these GF oats is that they seem to be thicker, chewier, and more absorbent than the ones I used to use.

I’m definitely a fan of the texture, but it requires a little different wet to dry ratio. I’ll post the recipe as I continue to revise it so you all can enjoy the taste of chocolate covered strawberries for breakfast, too. Yum!

***

Lunch: orange ginger stir-fry with broccoli slaw, sugar snap peas, carrots, and water chestnuts; (unpictured) apple and Mary’s Gone Crackers on the side for CRUNCH

Stir-fries are really the epitome of veggie-loving for me. I could honestly eat steamed veggies until the cows come home, but adding a creative sauce and stir-frying it up makes lunch feel extra special. Sometimes just making one little change to usual routine makes all the difference. It keeps things fresh!

***

Dinner: two curried sweet potato veggie burgers with roasted asparagus, roasted red bell peppers, and sauteed crispy kale and almonds; more Mary’s Gone Crackers on the side (I just can’t get enough!)

This plate was bursting with so many veggies that I could not even fit them all in the picture, and that’s just how I like it. I believe that you can never have too many veggies!

Veggie burgers are really just another excuse to eat more veggies in my mind. In fact, these homemade sweet potato curry burgers are actually true to their name, unlike so many commercial products; they really are made of just vegetables (plus some beans and oats, of course)!

***

I was unable to capture my snacks due to my busy school day, but I did get a chance to work on a new recipe for a healthy dessert, vegan + gluten-free coconut flour cookies with chocolate chunks. I can’t wait to share… the recipe, not the cookies, that is. With cookies this good, sometimes it’s hard to share. (Note: sharing is caring, though, and if I could give each and every one of you a fresh batch of warm cookies, I would. Anyone up for that? Haha.)

Vegan marshmallows from Sweet and Sarah may or may not have also been involved. Hey, they’re not exactly paczki, but I think I paid my Polish ancestors homage anyway.

Did you enjoy a Fat Tuesday treat? And what’s your favorite way to eat veggies? Steamed, sauteed/stir-fried, or roasted?

***

Another big thanks to Jen for hosting this WIAW party. Check out more delicious eats here and keep lovin’ your veggies!

***

Have a lovely day!

Mandiee